No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's how

Nutritionist Dr. Shikha Singh, known for guiding people through sustainable weight management programs, has openly documented her own transformation on social media. According to her Instagram profile, she regularly shares insights from her personal experience of shedding an impressive 50 kilograms through gradual lifestyle adjustments. Her journey from 110 kg to her current weight of 60 kg has inspired many of her followers.

Five Essential Habits for Rapid Weight Reduction

In a recent post, Shikha outlined her personal formula for effective weight loss, highlighting five fundamental practices that helped her achieve her goal:

Prioritize Quality Sleep—Aim for seven to eight hours of rest each night to aid recovery and balance hormones.

Stay Well-Hydrated—Drink between three to four litres of water daily to support metabolism and flush toxins.

Control Stress Levels—Manage emotional pressure through relaxation techniques to prevent unhealthy eating triggers.

Early Dinners—Complete your last meal of the day before 7 p.m., which she emphasizes as the most crucial step.

Daily Weight Tracking – Monitor your weight every day and maintain a written record to stay accountable.

She also shared an additional piece of advice: avoiding outside food and sticking to wholesome, home-prepared meals while incorporating a brisk 30-minute walk daily can accelerate results significantly.

Simple and Affordable Diet Plan

In an earlier video, Shikha revealed a 'budget-friendly' meal plan that contributed to her transformation. The plan is straightforward, nutritious, and easy to follow:

• Breakfast—Oats roti paired with seasonal vegetables and a cup of black coffee.
• Mid-Morning Snack – Around 150 grams of fresh pineapple.
• Lunch—Small servings of rice, dal, curd, and a green salad for a balanced nutrient mix.
• Evening Snack—Green tea accompanied by makhana and a handful of nuts such as almonds, cashews, and walnuts.
• Dinner—Rice with soya chunks and a generous portion of fresh salad.

Shikha’s disciplined approach, blending mindful eating with consistent daily habits, demonstrates that weight loss is not about quick fixes but about sustainable changes that can be maintained for life.