Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support her digestive system and gut health. US based, board-certified gastroenterologist Dr. Pal Manickam recently explained the health benefits of this drink through scientific evidence while demonstrating its practical advantages to gut health. Let’s take a look…
Magic potion
Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before consuming in the morning. The mixture occasionally includes saunf (fennel seeds) as an additional ingredient. The three ingredients serve as "kitchen doctors" in Indian homes, because they provide health benefits to people through their common usage in kitchens. The preparation method for this drink involves soaking one teaspoon of each seed in water throughout the night before boiling the mixture in the morning and then straining it to serve warm.
Detoxify and digest
Malaika Arora consumes this mixture, to enhance her digestive function and achieve natural body detoxification. The digestive acids and enzymes needed for better food breakdown emerge from thymol, which exists in jeera. Ajwain works to eliminate gas and bloating through its ability to relax the digestive system. Saunf provides stomach relief while simultaneously decreasing stomach acid levels.
Dr. Pal explains that this morning drink activates the digestive system after sleep, by using gentle ingredients instead of caffeine or strong stimulants to prepare the gut for food consumption. The daily practice leads to better digestion, reduced bloating and improved bowel movements which results in long-term gut health improvement.
Science behind the drink
Dr Pal, who specialises in gut health has explained the effectiveness of Malaika's morning drink. According to him:
Dr. Pal states that this remedy does not function as a magic solution, but it offers a safe approach to enhance gut health and metabolic function. The treatment works discreetly to support natural body processes, without causing any severe adverse reactions.
Detoxifying and balancing effects
The consumption of jeera-ajwain water enables the body to detoxify by clearing out harmful substances and maintaining proper stomach acid levels. The drink functions as a gentle diuretic, which helps the body eliminate surplus water and decreases swelling. The advantages of this drink enable users to experience lighter body weight and increased daily energy levels.
Dr. Pal notes that this traditional remedy helps control blood sugar levels following meals, thus providing sustained energy and preventing unexpected hunger cravings.
Wellness beyond physical benefits
Malaika Arora uses this morning drink as a meditative practice, which helps her begin her day with purpose. The warm aromatic beverage creates a feeling of equilibrium which helps people maintain their mental health. Dr. Pal supports the value of traditional health practices because they create both physical advantages and mental serenity for individuals.
Ingredients:
The ingredients for this recipe consist of 1 teaspoon jeera (cumin seeds) and 1 teaspoon ajwain (carom seeds) and 1 teaspoon saunf (fennel seeds) which can be used optionally with 1 glass of water.
Preparation:
The seeds require dry roasting at a low heat to achieve better flavor.
Soak the seeds in water throughout an entire night.
In the morning, boil the mixture, strain, and drink it warm on an empty stomach.
Who should be careful
People with chronic digestive issues or allergies need to consult their healthcare provider before using this drink as a regular beverage. People who are pregnant or taking medication, should verify potential drug interactions and adverse effects.
Magic potion
Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before consuming in the morning. The mixture occasionally includes saunf (fennel seeds) as an additional ingredient. The three ingredients serve as "kitchen doctors" in Indian homes, because they provide health benefits to people through their common usage in kitchens. The preparation method for this drink involves soaking one teaspoon of each seed in water throughout the night before boiling the mixture in the morning and then straining it to serve warm.
Detoxify and digest
Malaika Arora consumes this mixture, to enhance her digestive function and achieve natural body detoxification. The digestive acids and enzymes needed for better food breakdown emerge from thymol, which exists in jeera. Ajwain works to eliminate gas and bloating through its ability to relax the digestive system. Saunf provides stomach relief while simultaneously decreasing stomach acid levels.
Dr. Pal explains that this morning drink activates the digestive system after sleep, by using gentle ingredients instead of caffeine or strong stimulants to prepare the gut for food consumption. The daily practice leads to better digestion, reduced bloating and improved bowel movements which results in long-term gut health improvement.
Science behind the drink
Dr Pal, who specialises in gut health has explained the effectiveness of Malaika's morning drink. According to him:
- The antioxidant properties and oil content in jeera and ajwain water help the body eliminate metabolic waste products.
- The drink stimulates bile production, which serves as a crucial factor for fat breakdown and metabolic processes.
- Ajwain helps the body to reduce water retention while improving the absorption of nutrients.
- The ingredients present no major risks while research evidence supports their traditional usage, and small-scale studies confirm their advantages.
- Regular consumption of this mixture can assist in weight loss through its ability to boost metabolism and fat breakdown.
- The addition of fennel seeds to the mixture, enhances detoxification processes while simultaneously decreasing stomach acidity.
Dr. Pal states that this remedy does not function as a magic solution, but it offers a safe approach to enhance gut health and metabolic function. The treatment works discreetly to support natural body processes, without causing any severe adverse reactions.
Detoxifying and balancing effects
The consumption of jeera-ajwain water enables the body to detoxify by clearing out harmful substances and maintaining proper stomach acid levels. The drink functions as a gentle diuretic, which helps the body eliminate surplus water and decreases swelling. The advantages of this drink enable users to experience lighter body weight and increased daily energy levels.
Dr. Pal notes that this traditional remedy helps control blood sugar levels following meals, thus providing sustained energy and preventing unexpected hunger cravings.
Wellness beyond physical benefits
Malaika Arora uses this morning drink as a meditative practice, which helps her begin her day with purpose. The warm aromatic beverage creates a feeling of equilibrium which helps people maintain their mental health. Dr. Pal supports the value of traditional health practices because they create both physical advantages and mental serenity for individuals.
Ingredients:
The ingredients for this recipe consist of 1 teaspoon jeera (cumin seeds) and 1 teaspoon ajwain (carom seeds) and 1 teaspoon saunf (fennel seeds) which can be used optionally with 1 glass of water.
Preparation:
The seeds require dry roasting at a low heat to achieve better flavor.
Soak the seeds in water throughout an entire night.
In the morning, boil the mixture, strain, and drink it warm on an empty stomach.
Who should be careful
People with chronic digestive issues or allergies need to consult their healthcare provider before using this drink as a regular beverage. People who are pregnant or taking medication, should verify potential drug interactions and adverse effects.
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