Expert-backed Indian bedtime drinks that may reduce stress

Is stress keeping you awake and restless? Then the solution to this may need some age-old remedies to reduce stress and anxiety and induce a restful sleep. However, in today’s fast-paced world, it may be difficult to kick out stress, but there are certain spices and herbs that are naturally loaded with nutrients that help in reducing stress and anxiety. For ages, these herbs and spices have been used to calm down stress and induce sleep naturally by adding them to the nighttime routine. So, follow us through these easy bedtime drink recipes and try them out…


Haldi Doodh
Haldi doodh, also known as golden milk , is a traditional Ayurvedic remedy that’s become a global wellness trend for good reason. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. When combined with warm milk, it creates a comforting drink that helps relax the nervous system. Experts recommend adding a pinch of black pepper to enhance curcumin absorption and sipping it an hour before bed to promote calmness and better sleep.

Ashwagandha Milk
Ashwagandha is a renowned adaptogenic herb used in Ayurveda to combat stress, anxiety, and fatigue. Drinking ashwagandha-infused milk at night can help lower cortisol levels (the stress hormone) and support a more relaxed state. Experts suggest using organic ashwagandha powder mixed with warm milk and a hint of honey. This drink can help calm the mind, reduce restlessness, and gently ease the body into a sleep-ready state.

Nutmeg Milk
Nutmeg, or jaiphal, is a spice often used in small amounts in Indian desserts, but it also has mild sedative properties. Experts say consuming a pinch of nutmeg powder in warm milk can help regulate serotonin and melatonin, the hormones that control mood and sleep cycles. This drink is ideal for those who suffer from insomnia or frequently wake during the night. Just be sure not to use too much nutmeg, as it is potent even in small quantities.

Chamomile Tulsi Tea
While chamomile is well-known globally for its calming effects, combining it with tulsi, a sacred Indian herb, adds an extra layer of stress relief. Tulsi is known to help the body adapt to stress and support immunity. Drinking chamomile and tulsi herbal tea before bed can reduce anxiety, lower mental fatigue, and help quiet the mind. It’s caffeine-free and can be made easily with dried herbs or ready-to-use tea bags.

Warm Coconut Milk with Cardamom
Coconut milk is rich in healthy fats and magnesium, both of which support the nervous system. Adding a dash of cardamom not only enhances the flavor but also helps with digestion and calming the mind. This plant-based drink is ideal for those avoiding dairy and provides a creamy, comforting way to end the day. Experts recommend warming it gently and sipping slowly about 30 minutes before bedtime.