Heart Health: Always having cold feet can be a sign of heart block, an AIIMS doctor told ways to prevent it..

Often, the feet become cold when the temperature of the feet is lower than the rest of the body. But mainly when the blood circulation in the body is obstructed and blood is not able to reach the feet, then such a situation arises. Let us know from Dr. Surendra Deora (Cardiologist, AIIMS, Jodhpur) how this can be a sign of heart blockage (Heart Blockage Sign in Legs) and what is its treatment.

Also, a person with anemia, high sugar, high cholesterol, or if someone is on heavy medication, their feet can remain cold all the time. Apart from this, those who have a deficiency of vitamin B-12, red blood cells are not formed in their body, and blood circulation in the legs is obstructed.

Wear warm clothes
People who are in cold temperatures should try to keep their bodies warm. Wear warm shoes and slippers to keep your feet warm. The cold of the feet reaches the upper parts of the body.

Foods rich in vitamin B12 and iron
A diet rich in vitamin B12 and iron gives strength to the body. This strengthens the bones and also relieves pain. Therefore, eat spinach, beetroot, broccoli, dairy products, etc., which contain both of these. Their consumption increases the production of red blood cells in the body.

Hot and cold hydrotherapy
This therapy works very well for cold feet; it reduces swelling. Therefore, first put the feet in a bucket of cold water, then put them in a bucket of hot water. Soak the feet in both of these waters one by one. This reduces the strain on the feet.

Exercise
Exercise is the cure for every disease. It is very important to exercise along with home remedies. Exercising the feet can provide relief from this problem.

Oil massage
Grandmother's remedies are useful for warming the feet, such as massaging with hot oil. Heating mustard,

Sheesham or olive oil applied to the soles of the feet improves blood circulation and also reduces pain.

Heating pads
Heating pads are often used to relieve body pain. It reduces swelling in the body. It is a kind of electric heating pad, which helps in smooth blood circulation in the feet. Bathe in salt water- Bathing in salt water removes toxins from the body. To relieve pain and activate the nervous system, put salt in a bucket and dip your feet in it.

Consumption of ginger
Consumption of ginger is beneficial due to its antioxidant and anti-inflammatory properties. In such a situation, ginger candy, ginger tea, or chewing two to three pieces of ginger in the mouth reduces the coldness of the feet.

If your feet remain cold most of the time, then there can be three main reasons behind it. Blockage in the veins of the feet, low blood pressure, and low blood circulation in the body. This should be taken seriously, as it can also be a sign of narrowing of the heart arteries.

Sometimes the feet become cold even when the blood pressure is low. If your walking time starts decreasing, then immediately get your leg veins checked to see if there is any blockage. In such a situation, smoking can be fatal. Therefore, try to stay away from any intoxicating substance.

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