Yoga Tips: Practice these yogasanas to reduce stress..

World Hypertension Day 2025: High blood pressure is called hypertension. It is a condition in which the pressure of blood on the artery walls is too high, making blood pressure higher than normal. Hypertension Day is celebrated on May 17 every year. Stress increases blood pressure, but it is not a direct cause of high blood pressure. During the process of stress, the body releases hormones such as adrenaline and cortisol that cause the heartbeat to increase and the blood vessels to constrict, temporarily increasing blood pressure.

Regular practice of some yogasanas can be very beneficial to reduce stress. These asanas relax the body, calm the mind, and increase mental clarity. Know yoga to reduce stress in this article.

Balasana

This asana gives peace to the brain and reduces mental stress. It also relieves back, shoulder, and neck tension. Balasana asana helps to reduce stress and improve blood circulation throughout the body.

Shavasana

Shavasana gives complete relaxation to the body and mind. It is considered to be the most effective asana to relieve stress, anxiety, and fatigue. Practicing Shavasana is effective in reducing stress and controlling blood pressure.

Setu Bandhasana

This asana helps in hormonal balance. Improves mood and reduces headaches. Practicing Setubandhasana helps reduce high blood pressure and stress.

PC Social media