Health Tips- Do not eat curd at this time, know full details

Friends, as we all know that curd is a popular dairy product, which is rich in essential nutrients like protein, calcium, riboflavin, vitamin B6 and vitamin B12, eating a bowl of curd daily strengthens the digestive system, increases immunity and prevents many diseases. But consuming curd at this time of the day can have a bad effect on your health, let's know when curd should not be eaten-

When should curd not be eaten

Avoid eating curd at night.

Curd is a dairy product rich in fat and protein, which becomes difficult to digest at night.

Eating curd late in the evening can cause digestive problems, such as:

Gas

Constipation

Indigestion

Best time to eat curd

The ideal time to eat curd is in the morning or with lunch.

Your digestive system is more active during the day, making it easier to digest curd.

Consuming yogurt at this time can aid digestion and promote gut health.