Benefits of Lucuma: This yellow pulp fruit is the father of Shilajit, one time consumption will give you the strength of 16 horses, just do it once...

In today's era, the changing lifestyle and workload along with food habits have given many diseases to people. One of these is the lack of physical strength, due to this deficiency your married life also starts deteriorating. Although many medicines are available in the market for this. But nature has provided us with many such medicines and food items which help in improving our health. Among these, Shilajit and Lukum are considered especially beneficial for men. So let's know about the benefits of consuming them.

Shilajit

Shilajit is a black, thick and sticky mineral found mainly in the Himalayan hills. It has been used in Ayurveda for thousands of years.

What are the benefits of eating Shilajit?

Regular consumption of Shilajit strengthens muscles and increases physical strength.

It helps in increasing the masculine power of men.

Lucuma

Lucuma is a tropical fruit that is considered more powerful than Shilajit. It provides benefits for men's health. Lucuma contains vitamin C, beta-carotene, and other antioxidants that protect cells from damage.

What are the benefits

It boosts sexual power in men.

It contains calcium and other minerals which help in strengthening bones.

Lucuma is rich in fiber, which improves digestion.

How to consume lucuma ?

Lucuma can be eaten as a fruit, but its powder is also available in the market. It can be taken mixed in water, milk, or juice.

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