Health Tips: Your walking time determines your health. Know what the right time is?

Health Tips: We always want our body to be very active, look fit, and stay away from diseases, but what do we give to our body in return? Just lie down after eating, or sit from one chair to another all day. It is important to remain active to keep the body fit, so it is also important to walk daily, but in such a situation, a small question can bring a big change to our health: should we walk after eating or before eating?

We always want our body to be very active, to look fit, to stay away from diseases, but what do we give to our body in return? Just lying down after eating, or sitting from one chair to another, the whole day.

It is important to remain active to keep the body fit; hence, walking daily is also necessary, but in such a situation, a small question can bring a big change to our health: should we walk after eating or before eating?

Walking at the right time directly affects your blood sugar, weight, digestion, and sleep. So let's understand which time is right for your body.

Walking on an empty stomach as soon as you wake up in the morning or taking a light walk after eating, both have their own benefits, but the right choice depends on your needs, health goals, and timing.

Walking on an empty stomach makes the body use the already stored fat as energy. This helps in weight loss and improves insulin sensitivity, which is very important for diabetes. It also makes the mind sharper and more focused in the morning.

Walking in the morning without eating anything takes you into the fat-burning zone. Also, the open air, sunlight, and calm environment relieve the mind from stress and are the ideal way to start a good day.

Post-meal walks are often taken lightly, but they help bring blood sugar under control quickly. Research shows that just a 10–15 minute walk after meals can reduce sugar levels and improve digestion.

According to a 2022 study, a walk after meals can prove to be as effective as medication for people suffering from diabetes. It helps in transporting the glucose present in the body to the muscles so that blood sugar does not spike.

If you often feel heavy, gassy, or lethargic after eating, these are signs that digestion is sluggish. Taking a slow walk for 10 minutes after eating helps food move slowly from the stomach to the intestines, reducing bloating and gas.

A light walk after dinner helps improve digestion, blood circulation and induces sleep. Walking with family instead of looking at the screen also relaxes the mind