6 drinks that heal upset stomach naturally

Your stomach may be disturbed for dozens of reasons. The symptoms usually go away quickly, and the causes are usually not serious. On the other hand, experiencing an upset stomach might be uncomfortable. You could already have these natural cures in your kitchen if you're seeking relief. There are certain drinks that could help calm an upset stomach. Some of them are listed below:

Peppermint tea

Peppermint tea has been used for millennia to alleviate digestive problems. The antibacterial, anti-inflammatory, antioxidant, immunomodulatory, and anesthetic properties of peppermint tea may aid with digestive issues. Your food pipe's uncomfortable muscle contractions can be eased by drinking peppermint tea.

Figs smoothie

Laxatives found in figs can help relieve constipation and promote regular bowel motions. Compounds found in figs may also help relieve dyspepsia. One can consume a smoothie made by blending 2 pieces of soaked figs with 2 cups of water. This may soothe the stomach and ease constipation. However, because of the laxative properties of figs, people should refrain from eating them if they are also suffering from diarrhea.

Aloe Vera juice

Although there is insufficient data to support these advantages and more research is necessary, aloe vera may help lessen the symptoms of colitis and irritable bowel syndrome. The symptoms of GERD, such as heartburn, flatulence and belching, nausea and vomiting, and acid and food regurgitation, can all be alleviated by consuming aloe vera juice.



Ginger tea

Because of its anti-inflammatory qualities, ginger can help calm a rumbling stomach. In order to get problematic meals through the stomach more rapidly, it also contains substances that can speed up stomach contractions. It can be added to drinks like tea or taken as a chew or supplement.

Chamomile tea

The discomfort of an upset stomach could be lessened with a cup of chamomile tea. According to a 2023 study, chamomile oils have anti-inflammatory qualities. Your stomach muscles may relax as a result of these qualities, lessening the discomfort of cramps and spasms.

Carbonated beverages

Since they make it easier to burp and release stomach pressure, some people feel that the bubbles in carbonated drinks help calm an upset stomach. For others, acidity and gas can exacerbate the situation. Drink these beverages slowly and carefully if you're unsure of how they will affect you.

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